Western Cape
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Sambhoga Yoga
Who are we?
Aidan John Walsh is a professional yoga teacher and massage therapist, and has been teaching full time for a number of years in and around Cape Town. As your Personal Yoga Teacher he will cater your practice to suit your own needs, ensuring your progress on the path a better state of holistic health and well-being.
Our Services
Ashtanga Vinyasa Yoga
Personal Yoga Instruction in the Ashtanga and Vinyasa styles of yoga

Aidan will travel to your home for a 60 minute Ashtanga or Vinyasa Yoga class : R 250

Invite a friend to join you or practice with your partner at no extra cost.

20% Discount is available for more than one session paid for in advance.

Bookings available between 06:00 and 13:30

Yoga is a millennia old tradition that incorporates both physical and mental conditioning that moves a person toward an integrated and balanced state of strength, serenity and overall well-being. Ashtanga yoga is a popular style characterised by its standardised and challenging sequences that produce heat within the body that is detoxifying while strengthening and toning the entire body. Focus pacifies and calms the mind. Vinyasa yoga is a freeform style, similar to Ashtanga, that links poses together through movement and can be tailored to address specific needs and concerns with regard to physical as well as mental well-being in a holistic manner.
Body of Bliss Massage
A unique, multifarious style of intuitive Relaxation Massage.

60 Minutes Full Body Massage: R 250

30 Minutes Back Massage only: R 150

20% Discount is available for more than one session paid for in advance.

Bookings available between 14:30 and 21:00

Enjoy a unique full body massage that incorporates the very best of several different styles of massage to guarantee an experience that is thoroughly relaxing, healing and rejuvenating to both body and mind. Feel connected through the magic qualities of the human touch, allowing you to experience the full benefits of this meaningful and respectful art.
Vrede Manor Yoga Retreats 2014
Relax and unwind with an intimate group of like-minded individuals enjoying time away from the stresses of modern living within walking distance of the lagoon, beach, lighthouse and restaurants. Three nights' accommodation, three meals daily, morning Vinyasa yoga and evening Ashtanga yoga, meditation and other relaxing group activities are all included in the cost of each retreat. Receive individual attention in classes which are enjoyed in several picturesque locations at the guesthouse including the patio, gardens, splash pool and drawing room.

For more information, contact Aidan: aidan@sambhogayoga.co.za or 082 997 8050.
To book contact Mark at Vrede Manor: mark@vrede-manor.com .

~Feel free to join the Open Group Class at the Manor every Saturday morning from 08:30 to 09:30~